This is a common question, which has many different answers. Some of them are easy to answer, others not so much. There are many different factors that can have an effect on your mental health, and it is usually best if you find out what the cause of your depression is, before you try to change your eating habits to cure it.
Some foods have been found to be a source of anxiety in your diet, which may not affect your mental health. If you suffer from high blood pressure, a diet rich in saturated fat, coffee, alcohol, and tobacco is something you want to avoid. Some people suffer from depression as a result of stress. If you tend to get stressed out by things such as work, family, and finances, it may be a good idea to consider some type of therapy to help you deal with it.
Some foods can have certain vitamins and nutrients that can affect your body and mood. Certain types of exercise can have an effect on your mood, too. Eating healthy can be beneficial for your mental health. Healthy foods can also help you get rid of your belly fat. Just remember to be sure that you are eating the proper types of foods to help your body function at its best.
The other theory on the relation between your diet and mental health is that our diets affect the way that our brain responds to certain situations. A common belief is that if you think more clearly and your body uses more energy, then you will be able to think clearly about certain things. This theory is often used to help people deal with problems with anxiety or depression. Another common belief is that our diets can affect how well we sleep at night. If we are eating healthy and getting enough sleep, then we should be able to function better during the day.